One of the primary concerns of every coach is the development of a tall player. This is a key element in basketball instruction. By much individual coaching and special drills, the tall, awkward player often can be developed into a smooth, coordinated big man that can wreak havoc with the opposition. Most championship teams have at least one tall player to control rebounds and present a dangerous scoring threat.
Where to Begin
The beginning point for developing a tall player should be in the lower grades. Because of rapid growth by many players, it often is difficult to tell early enough whether or not a boy will grow into a tall player. Therefore, it is necessary for the coach to select several players whose build indicates considerable future growth and begin fundamental work with these. As they enter high school, the more promising individuals may be singled out and given a great deal of individual attention.
Developing Strength, Jumping Ability, and Agility
Weight training can be an important factor in developing strength and jumping ability in the tall player. A program of weight training is more important in the development of the tall player than in any other. It is the tall player that needs a good amount of strength in his upper body, particularly his shoulders, arms, and hands, for the rugged rebounding work. The increase in leg strength brought about by work with weights can add inches to his vertical jump and improve his speed.
The ability to move well is important if he is to develop his offensive and defensive capabilities. Rope skipping is one of the better drills for developing this agility. Wind-sprints and footwork drills should also be included in the development program.
Developing Shooting Ability
Basketball instruction includes developing shooting ability. Most good offensive centers use the following shots:
1. Lay-up.
2. Jump shot.
3. Hook shot.
4. Tip shot.
5. Free-throw.
Lay-up. The “George Mikan” drill is an excellent beginning point for developing the player’s shooting ability. He stands under the basket and shoots a lay-up shot with his right hand. The shot is taken off his left foot. As the ball comes through the net, he steps onto his right foot and shoots a left-handed lay-up shot from the other side of the goal. This procedure is repeated over and over for several minutes and should be used daily.
Jump Shot. In developing the jump shot, the tall player should start close to the basket and gradually move away as his shooting proficiency increases. A minimum of fifty shots daily is absolutely essential. Keeping a record of the number of shots attempted and made daily will enable the player to check his progress and will add incentive for additional work.
Hook Shot. The hook shot should be developed with both hands. Again, work should begin close to the basket. With his back to the basket, the player should step onto his left foot and hook the ball with his right hand. After a number of shots with his right hand, he should move to the other side of the goal and shoot the left-handed hook shot off his right foot. At least fifty shots daily with each hand should be a minimum program. As his ability to shoot the shot improves, he should move further away from the basket.
Tip Shot. The the team mate will be in offensive rebounding position on most offensive plays. The perfection of the tip shot will enable him to increase his scoring effectiveness. A variety of tipping drills are available and at least one tipping drill should be used daily. As the fundamental technique is learned, a defensive rebounder should be added to the drills to contest the tall player for the rebound and simulate game conditions.
Free-throw. The free-throw must not be neglected. Since the tall player receives the ball in the highly dangerous area around the basket, he often will receive more free-throws than any other player on his team. Therefore, he must develop his free-throw technique to reach maximum effectiveness. However, no special free-throw program is necessary. The tall player should follow the same free-throw practice plan as the other members of the squad.
Good basketball instruction involves, among other things, taking care to develop your tall player.
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